Question 1

The acronym IDEA includes which of the following steps to solve a problem?

Options :

A : Identifying the client-s response

B : Developing a list of solutions

C : Evaluating the client-s response

D : Analyzing the consequences

Answer: B

Question 2

What are the acute affects of alcohol intake on exercise?

Options :

A : Increases blood pressure and impairs exercise capacity

B : Decreases metabolic rate and increases blood pressure

C : Promotes dehydration and increases risk of heart arrhythmias

D : Increases risk of heart arrhythmias and increases exercise capacity

Answer: C

Question 3

In what plane does the lower leg move during the seated knee extension?

Options :

A : Sagittal

B : Frontal

C : Transverse

D : Median

Answer: A

Question 4

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options :

A : 4-6 sets of 6-12 repetitions at 85% 1 RM

B : 1-3 sets of 10-15 repetitions at 75% 1 RM

C : 4-6 sets of 10-15 repetitions at 60% 1 RM

D : 1-3 sets of 6-12 repetitions at 60% 1 RM

Answer: A

Question 5

Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

Options :

A : Gynoid

B : Android

C : Ectomorph

D : Mesomorph

Answer: B

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