Question 1

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options :

A : Someone could access and alter the data.

B : The fitness evaluation is not in a secure location.

C : Fitness evaluations should not be reviewed by the head trainer

D : Clients may not have access to their training records.

Answer: C

Question 2

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options :

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 3

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D : Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 4

Bulimia nervosa is a disorder BEST characterized by:

Options :

A : Significant loss of body weight due to inadequate caloric balance.

B : Weight loss resulting from starvation.

C : Excessive weight loss resulting from too much exercise.

D : Attempted weight loss, with periodic episodes of overeating and purging.

Answer: B,C

Question 5

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

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