Question 1

A strain is BEST defined as a:

Options :

A : Partial or complete tearing of a ligament.

B : Sprain.

C : Joint subluxation.

D : Tear in a muscle or tendon.

Answer: C

Question 2

Bulimia nervosa is a disorder BEST characterized by:

Options :

A : Significant loss of body weight due to inadequate caloric balance.

B : Weight loss resulting from starvation.

C : Excessive weight loss resulting from too much exercise.

D : Attempted weight loss, with periodic episodes of overeating and purging.

Answer: B,C

Question 3

Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?

Options :

A : Check the local laws regarding use of the public space.

B : Prepare by inspecting the area for potential dangers.

C : Have clients sign a participation waiver.

D : Create an action plan for unexpected situations.

Answer: C

Question 4

Which of the following changes are typical responses to aerobic training?

Options :

A : Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B : pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C : Increased stroke volume, decreased resting heart rate, and increased cardiac output

D : Increased stroke volume, resting heart rate, and cardiac output

Answer: D

Question 5

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Free ACE-Personal-Trainer Mock Exam – Practice Online Confidently

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