Question 1

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options :

A : Someone could access and alter the data.

B : The fitness evaluation is not in a secure location.

C : Fitness evaluations should not be reviewed by the head trainer

D : Clients may not have access to their training records.

Answer: C

Question 2

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

Options :

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Question 3

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options :

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 4

What is the range of essential body fat in men?

Options :

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Question 5

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Options :

A : Biceps curl

B : Trtceps push-downs

C : Seated row

D : Upright row

Answer: A

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