Question 1

Which of the following common upper-body exercises is considered contraindicated for any client?

Options :

A : Dumbbell chest press on a stability ball

B : Alternating dumbbell chest press

C : Seated lat pulldown with bar in front

D : Seated lat pulldown with bar behind

Answer: D

Question 2

Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?

Options :

A : Medical history

B : Past injuries

C : Past surgeries

D : Blood pressure

Answer: D

Question 3

What is the second stage of the aerobic progression model?

Options :

A : Preparation conditioning

B : Initial conditioning

C : Improvement conditioning

D : Maintenance conditioning

Answer: B

Question 4

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

Options :

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A

Question 5

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

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