Question 1

What is the second stage of the aerobic progression model?

Options :

A : Preparation conditioning

B : Initial conditioning

C : Improvement conditioning

D : Maintenance conditioning

Answer: B

Question 2

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Question 3

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

Options :

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A

Question 4

Which type of muscle can be voluntarily contracted?

Options :

A : Cardiac

B : Non-striated

C : Smooth

D : Skeletal

Answer: D

Question 5

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

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