Question 1

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

Options :

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Question 2

The nucleus and other organelles are contained within which of the following structures?

Options :

A : Axon

B : Cell body

C : Dendrites

D : Sarcolemma

Answer: B

Question 3

Which of the following demonstrates a level of service that helps the client adhere to the training program?

Options :

A : Accountability

B : Forecasting

C : Marketing

D : SWOT analysis

Answer: A

Question 4

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Question 5

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Options :

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

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