Question 1

A realistic goal for a client needing to lose 50 pounds is

Options :

A : 2 pounds a week

B : 20 pounds in one month

C : 1 pound per day

D : 50 pounds in 10 weeks

Answer: A

Question 2

Which of the following demonstrates a level of service that helps the client adhere to the training program?

Options :

A : Accountability

B : Forecasting

C : Marketing

D : SWOT analysis

Answer: A

Question 3

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

Question 4

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Options :

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 5

Which of the following heart chambers pumps reoxygenated blood to the entire body?

Options :

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

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