Question 1

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Options :

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 2

Which of the following demonstrates a level of service that helps the client adhere to the training program?

Options :

A : Accountability

B : Forecasting

C : Marketing

D : SWOT analysis

Answer: A

Question 3

Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

Options :

A : YMCA 3-minute step test

B : Davies test

C : Rockport walk test

D : Shark skill test

Answer: C

Question 4

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 5

Which of the following is a benefit of aerobic exercise?

Options :

A : Decreases LDL cholesterol

B : Decreases HDL cholesterol

C : Increases blood pressure

D : Increases resting pulse rate

Answer: A

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