Question 1

Which of the following is a benefit of aerobic exercise?

Options :

A : Decreases LDL cholesterol

B : Decreases HDL cholesterol

C : Increases blood pressure

D : Increases resting pulse rate

Answer: A

Question 2

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C

Question 3

Which type of muscle can be voluntarily contracted?

Options :

A : Cardiac

B : Non-striated

C : Smooth

D : Skeletal

Answer: D

Question 4

Which of the following common upper-body exercises is considered contraindicated for any client?

Options :

A : Dumbbell chest press on a stability ball

B : Alternating dumbbell chest press

C : Seated lat pulldown with bar in front

D : Seated lat pulldown with bar behind

Answer: D

Question 5

Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

Options :

A : Horizontal loading system

B : Multiple-set system

C : Superset system

D : Peripheral heart action system

Answer: D

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