Question 1

Which term describes the amount of energy that can be derived from food?

Options :

A : Nutrient

B : Calories

C : Vitamins

D : Metabolism

Answer: B

Question 2

Which scenario is an example of an effective self-management skill?

Options :

A : Setting short-term and long-term goals for graduation

B : Taking the lead on a group project at one’s workplace

C : Providing support for a fellow student who is struggling in a course

D : Maintaining a positive attitude after failing an assessment

Answer: D

Question 3

What are recommended ways to maintain good dental hygiene?Choose 3 answers.

Options :

A : Visiting a dentist once a year

B : Using fluoride toothpaste

C : Flossing daily

D : Brushing teeth with rigorous strokes

E : Brushing teeth after meals

Answer: A,B,C

Question 4

Which BMI range is associated with being underweight?

Options :

A : 10.0–14.5

B : 18.5–24.9

C : 25.0–29.9

D : 14.5–18.5

Answer: D

Free Health-Fitness-and-Wellness Mock Exam – Practice Online Confidently