Question 1

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

Options :

A : Anterior, posterior, superior

B : Line of gravity, laterally from both sides, posterior

C : Line of gravity, posterior, superior

D : Anterior, posterior, laterally from both sides

Answer: D

Question 2

What is the correct order of an effective program planning model?

Options :

A : Needs assessment, program implementation, program planning, program evaluation

B : Program assessment, needs planning, program implementation, program evaluation

C : Program assessment, program planning, program implementation, program evaluation

D : Needs assessment, program planning, program implementation, program evaluation

Answer: D

Question 3

A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

Options :

A : Health Insurance Portability and Accountability Act (HIPAA)

B : Health and Fitness Privacy Act (HAFPA)

C : Federal Fitness Information Privacy Act (FFIPA)

D : Federal Accountability of Health Professionals Act (FAHPA)

Answer: A

Question 4

Which muscle is an antagonist of the hamstrings?

Options :

A : Gastrocnemius

B : Iliopsoas

C : Gracilis

D : Sartorius

Answer: B

Question 5

What is the first phase of an annual training cycle?

Options :

A : Transition

B : Off-season

C : Preparatory

D : Competition

Answer: C

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