Question 1

What is the recommended range of essential body fat necessary for normal physiological function?

Options :

A : 3-5% for males; 6-8% for females

B : 3-5% for males; 8-12% for females

C : 6-13% for males; 13-22% for females

D : 13-18% for males; 20-35% for females

Answer: B

Question 2

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

Options :

A : Informed about their nutritional supplement needs.

B : counseled on sport beverage intake only.

C : referred to a Registered Dietician.

D : counseled on macronutrients but not micronutrients.

Answer: C

Question 3

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

Options :

A : Isotonic concentric

B : Isotonic eccentric

C : Isokinetic concentric

D : Isokinetic eccentric

Answer: B

Question 4

Immediately following a chest and shoulder workout a 55-year-old male executive complains of a “dull ache” in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?

Options :

A : Cardiac

B : Muscular

C : Respiratory

D : Soreness

Answer: B

Question 5

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

Options :

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

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