Question 1

What is the leading cause of non-cardiovascular death in young athletes?

Options :

A : Contact Sports Injuries

B : Anemia

C : Hypothermia

D : Overheating

Answer: D

Question 2

What strategy is least likely to increase adherance in a new client?

Options :

A : Keep exercise instensity high to expedite improvements.

B : Minimize muscle soreness and injury.

C : Individualize exercise goals and objectives.

D : Use step counters to assess outcome measures.

Answer: A

Question 3

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Options :

A : Proprioceptive Neuromuscular Facilitation

B : Plyometrics

C : Dynamic Activity Preparation

D : Progression

Answer: B

Question 4

What is the first phase of an annual training cycle?

Options :

A : Transition

B : Off-season

C : Preparatory

D : Competition

Answer: C

Question 5

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Options :

A : Teres minor and scalenus

B : Teres minor and subscapularis

C : Teres major and scalenus

D : Teres major and subscapularis

Answer: B

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