Question 1

What is the correct order of an effective program planning model?

Options :

A : Needs assessment, program implementation, program planning, program evaluation

B : Program assessment, needs planning, program implementation, program evaluation

C : Program assessment, program planning, program implementation, program evaluation

D : Needs assessment, program planning, program implementation, program evaluation

Answer: D

Question 2

What plane divides the body into upper and lower sections?

Options :

A : Sagittal

B : Frontal

C : Transverse

D : Median

Answer: C

Question 3

A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.

Options :

A : Breach of contract

B : Malfeasance

C : Negligence

D : Malpractice

Answer: C

Question 4

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

Options :

A : Isotonic concentric

B : Isotonic eccentric

C : Isokinetic concentric

D : Isokinetic eccentric

Answer: B

Question 5

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

Options :

A : Underweight

B : Normal

C : Overweight

D : Obese

Answer: B

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