Question 1

Which of the following is a potential danger of long-term consumption of a high-protein diet?

Options :

A : Zinc becomes less absorbable

B : Calcium is drawn from the bones & excreted in the urine

C : Iron levels drop causing anemia

D : Sodium is lost in the sweat causing hyponatremia

Answer: B

Question 2

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Options :

A : Proprioceptive Neuromuscular Facilitation

B : Plyometrics

C : Dynamic Activity Preparation

D : Progression

Answer: B

Question 3

What occurs to a muscle during the eccentric movement phase of an exercise?

Options :

A : Shortens while contracting

B : Shortens while relaxing

C : Lengthens while relaxing

D : Lengthens while contracting

Answer: D

Question 4

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

Options :

A : Informed about their nutritional supplement needs.

B : counseled on sport beverage intake only.

C : referred to a Registered Dietician.

D : counseled on macronutrients but not micronutrients.

Answer: C

Question 5

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

Options :

A : Anterior, posterior, superior

B : Line of gravity, laterally from both sides, posterior

C : Line of gravity, posterior, superior

D : Anterior, posterior, laterally from both sides

Answer: D

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