Question 1

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

Options :

A : The bar is sweetened with a disaccharide.

B : Fructose in this bar would give it a high glycemic index.

C : The bar is sweetened with a monosaccharide.

D : Fructose is a type of organic micronutrient.

Answer: C

Question 2

What occurs to a muscle during the eccentric movement phase of an exercise?

Options :

A : Shortens while contracting

B : Shortens while relaxing

C : Lengthens while relaxing

D : Lengthens while contracting

Answer: D

Question 3

Immediately following a chest and shoulder workout a 55-year-old male executive complains of a “dull ache” in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?

Options :

A : Cardiac

B : Muscular

C : Respiratory

D : Soreness

Answer: B

Question 4

What is the leading cause of non-cardiovascular death in young athletes?

Options :

A : Contact Sports Injuries

B : Anemia

C : Hypothermia

D : Overheating

Answer: D

Question 5

A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

Options :

A : Health Insurance Portability and Accountability Act (HIPAA)

B : Health and Fitness Privacy Act (HAFPA)

C : Federal Fitness Information Privacy Act (FFIPA)

D : Federal Accountability of Health Professionals Act (FAHPA)

Answer: A

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