Question 1

An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?

Options :

A : Exercise selection

B : Strength assessment

C : Needs analysis

D : Conditioning analysis

Answer: C

Question 2

A 175 Ib. lacrosse player has an average daily intake of 600 g of carbohydrate, 90 g of protein, and 100 g of fat. What percentage of his total kilocalorie intake is carbohydrate?

Options :

A : 10%

B : 23%

C : 67%

D : 76%

Answer: C

Question 3

During which of the following exercises should a spotter's hands be placed on the ath|ete's wrists?

Options :

A : bench press

B : dumbbell incline bench press

C : overhead triceps extension

D : biceps curl

Answer: B

Question 4

What is the thick structural protein inside the sarcomere?

Options :

A : Actin

B : Myosin

C : Sarcoplasm

D : Sarcolemma

Answer: B

Question 5

A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

Options :

A : No effect on strength gains

B : Strength gains enhanced

C : Strength gains compromised

D : Number of muscle fibers increased

Answer: C

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